Haven Medspa is a premier medical spa that offers medically supervised cosmetic procedures in Lincoln, CA. We offer a wide range of superior aesthetic services to restore & enhance the beauty you already have. Our spa services include a variety of injectables, laser treatments, micro-needling, PDO threads, body contouring, skin tightening, acne treatment, radiofrequency & plasma, hormone therapy, & weight loss. Dr. Virpal Thiara, the Founding Director of Haven Medspa, is a board-certified Internal Medicine specialist with a keen interest in advanced cosmetic skin rejuvenation treatments & weight loss programs. Her one-on-one attention with each patient ensures they never feel like just a number on a spreadsheet.

What We Think About Fitness Today We are bombarded with tons of fitness information, fads and doo-dads everyday. "Want the perfect body?...try the abs swinger" or "lose weight fast with this little magic pill, order now and get a whole bottle free". It is impossible to turn on the TV and go a whole ? hour without hearing some junk about how to make your life perfect, just by buying some contraption for "three small payments of $19.95". What is "perfect" anyways? To us the phrase "strive for perfection" is a bunch of bologna. Hello... we are humans... not one of us is perfect, how boring would that be! We sure don't want to be perfect... We like cookies. Yes, we said it...We like cookies! We think that if you completely take out everything that you like, you are setting yourself up for

What is a typical workout like at Guiding Fitness? Well, for starters, there is no such thing as a typical workout at Guiding Fitness. Each program is customized to fit your needs and personality. We change the workout as much as possible to optimize your results...and to keep it fun. If we had to describe our training style though, we would say that it involves a lot of functional exercises. We don't use big machines or barbells. We use your body weight with the assistance of dumbbells, balls and balance boards. We believe that this is the "new and improved" way to get the most out of every workout.