3Strong is what is called a “comprehensive exercise” fitness gym. We do not operate under the theory that one size fits all. The truth is that everyone’s body and genetics are different. Every person’s mobility, flexibility, strength, and coordination varies. This is why we take a custom approach for each and every fitness training client. We have over 10 years experience and utilize different elements of crossfit training, body weight exercises, kettle bell training, interval training, circuit training, high intensity interval training, and calisthenic training. We also use some elements of yoga during our warm up and cool downs. Our classes are a mix between a fitness boot camp and crossfit.

Gym, including CrossFit and weightlifting classes, with personalized coaching and nutrition advice.

We provide medical aesthetic services emphasizing natural and customized results.

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Located in City Center Bishop Ranch, Hydration Room San Ramon offers physician-designed IV and injection therapies that target everything from fatigue and inflammation to immune support and stress. In a spa-like environment, our experienced nurses deliver premium treatments tailored to your health goals-so you leave feeling refreshed, energized, and balanced.

Upright Fitness, LLC is a fitness studio in San Ramon, CA. We offer specialized training for all your fitness needs, including toning of the body, weight loss, muscle gain, and strength training. We will help you achieve your fitness goals, regardless of what they may be. Whether you need help putting together a meal plan or improve any other area of your fitness, we will guide you every step of the way. All of our trainers are certified in personal training and CPR. We follow a hands-on approach, ensuring that our clients know that they always have our full support.

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!