At the Pilates Sanctuary you will enjoy a powerful, full body movement experience. All private sessions are designed to meet each individuals goals and needs. Duet's and group sessions will experience a total body workout. All sessions are designed with the Pilates principles in mind. Joseph Pilates created, modified and simplified movement to create change in posture, awareness, strength and function. Our instructors will guide you in movement that is in the spirit of Joseph's work. It will be movement that will help you achieve the results Joseph Pilates intended and you want, whether you are recovering from injury, chronic pain or just want to be more fit. Want some cardio work? Try out Zumba classes or add stretching with our Yoga classes. We look forward to helping you reach your goal