I run live one on one personal training sessions via Zoom, Google Meet, and WhatsApp. The sessions vary in 30 or 45-minute sessions. This session done live (with your choice of remote video service) with me coaching and motivating you through the workout. The workouts are personalized to your goals and the equipment you have available. These sessions offer weekly metric screenings that take less than 5-minute to record and send back to me. Progress is tracked. If you're on the fence on doing virtual training. I'm currently offering a Compass consultation. The consultation is a 30-minute conversation about your current health/fitness/dietary choices, medical history (PARQ), and fitness goals you want to achieve. After completing the compass, we do a 30-minute workout—FREE! Workout is based around the equipment you have available. One free workout per calendar year per Compass.