http://www.ilovekickboxingbiloxi.com/index.php Boxing Often referred to as the "Sweet Science" and one of America's oldest pastimes, is also one of the best ways to stay lean and fit. Boxing techniques are primarily the Jab, Cross, Hook and the Uppercut. The Boxing aspect of our classes utilizes all these punches along with conditioning methods used by actual fighters. Your arms will get lean and toned quick Kickboxing Kickboxing began as a combination of Boxing tech- niques and the Kicking moves that are used in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination, as all four limbs are being used. These moves develop a student's 'core' conditioning and provide a real 'full body' workout.

We're Planet Fitness - The Judgement Free Zone, and we know that it's never been more important to stay active and maintain good health. So, we're making our clean clubs even cleaner with touchless check-in and cleaning stations stocked with disinfectant spray so you can be Cleansiderate. Plus, with the crowd meter on the PF app, you can always workout at a time that's most comfortable for YOU.When in the clubs, our team members are masked up and we're practicing Social Fitnessing, so everyone can gym confidently. Join today, and let us help you stay motivated and movin'!

Brendan scott jone 228-596-9610 Group Fitness/Bootcamp Sports Nutritionist Kettlebell Instructor Personal Training Water Aerobics Instructor biloxi ms gulfport ms ocean springs ms