We are committed to providing an environment that will support our clients in creating the ultimate mental and physical state of well-being. Using the most progressive technologies in Fitness, we will show you how fun and exhilarating exercise can be and how focus through exercise can ease your stress. We are dedicated to providing our clients with the knowledge and direction necessary to achieve fast and permanent health and happiness. Body & Soul has been providing NJ with the most innovative and effective personal fitness training programs since 1987. With decades of fitness knowledge behind us, we have trained people of all fitness levels and all walks of life to attain every fitness goal imaginable.

Welcome to CrossFit Cedar Grove, the premier fitness center in Essex County, NJ. Located in Cedar Grove, we specialize in CrossFit, personal training, Olympic weightlifting, and nutrition coaching. Our expert coaches are dedicated to helping you achieve lasting results, whether you're a beginner or an experienced athlete. Join our supportive community and transform your health and fitness with our engaging, results-driven programs. Experience the difference at Limitless Performance & Therapy-where your goals become our mission.

Limitless Performance & Therapy | CrossFit Cedar Grove Discover the best gym in Essex County, NJ, at Limitless Performance & Therapy. Our premier fitness center offers a range of services, including CrossFit, personal training, Olympic weightlifting, and nutrition coaching. Our expert coaches and welcoming community are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced athlete. Join us for a trial week and experience our state-of-the-art facility and supportive environment. Get stronger, healthier, and happier with us. Contact us today and drop in to your first session!

This is an intense combination of fitness training, easy to follow & sustainable nutrition program, and personal motivational coaching. We design custom fitness programs for fat loss, body transformations, and offer individual and group fitness plans. Give us a few weeks. We'll give you a Brand New Body.

I strive to offer the best service and have worked with literally hundreds of people over the years including some clients for over 10 years. I specialize in weight loss, muscle building, body sculpting, flexibility, diet and nutrition, sport specific, plyometrics, and balance training. I provide you with a fully equipped 8000 sq ft personal training studio located in Cedar Grove one mile from Willowbrook mall,(there are no gym fees at all, and no crowds). I can also provide in home or office training. I am offering the 2 free sessions to try out our services. I am confident that you will not find a better more challenging and enjoyful workout any where. Please call or email me today to take advantage of the free session offer. 973-464-7775