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Tae Kwon Do teaches the use of hands and feet evenly, with the emphasis on becoming proficient at using both the right and left sides of the body for defence and attack. Spardo Kickboxing-at our school in Middletown, Ohio. It's a high-energy, explosive workout. It's a new trend that's sweeping the country, a new and exciting way of conditioning and learning the martial arts. The majority of adults are more interested in fitness and self-defense than wearing uniforms and earning belts. It taps into the up-and-coming market of adults, from housewives to executives, and those who are intimidated by formal classes or who cannot afford the kind of dedication that a traditional martial arts program requires. Bob Perry 5th Dan ( Kukkiwon ) Black Belt International Referee #038-0114