*Specializing in Female fat loss and Body transformation *Teaching you how to have fun while exercising with activities such as: Gliding, Kickboxing, Hip Hop, Boot Camp, Circuits, The Art of Proper Weight Lifting, Fun Circuits with Amazing Everyday Props Like Paper Plates and Scarves and So Much More *Proper nutrition, one habit at a time for ultimate success *Relaxing Trainer-Assisted Stretches at the end of your workout *New online program including nutrition, workouts and daily motivation--plus access to your trainer via the phone and Skype!

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!