Whether you're trying to gain Strength, increase Endurance, lose Weight or simply fit better in your clothes, MindBodyDrive by Elizabeth Gorospe can help you get there. It doesn't matter how long you've been at a certain condition, we can always REVERSE the downward spiral that you thought your body will never recuperate from. At Mindbodydrive Personal Training, we incorporate Resistance Training, Balance Work, Flexibility and Fun Variations of Cardio so you can have a Body that Performs as Great as it LOOKS! There are a couple of important strategies we apply that distinguishes us from the typical "personal" training. FIRST, we FOCUS on You. We don't wander around or look at our cell phones while training you because we Value your time just as you Value the quality of each session you attend with us. SECONDLY, We use correct biomechanics to ensure optimal contraction of the muscle so you are not swinging weights around wasting exertion and energy of doing poorly performed exercises! THIRDLY, we weave Core Training, Dynamic & Static Stretching, Cardio and Strength Training ALL into One so you get BALANCED Results--NOT just weight loss or lean muscle gains, but also the benefits of having fluid joints, strong skeletal structure and swift agility of a ninja! And LAST but not least, we place careful emphasis on Nutrition so you can have more than enough Energy to go through your workouts, recover faster and get on back to the important things you need to do at home or work with a Clear Mind and Vibrant Body! Call Elizabeth at 954-707-8811 or visit www.strongbod.org Get started on the STRONGER, HEALTHIER, SEXIER Version of Yourself ;) Parkland FL Personal Trainer serving 33067 | 33073 | 33076 | 33321 | 33029 | 33064 Parkland Fitness Trainers Our Parkland Trainers serve Plymouth | Portland | Treanna | Ternbridge | McIntosh | Consenza | Paramount | Paramount Tuscan | Portland Manor | Parkland Golf Country Club | Cypress Head | Meadow Run | The Landings | Fox Ridge | Grand Cypress Estates | Parkland Ranches | Tall Pines | Heron Bay | Pine Tree Estates | Countrys Point | Cypress Trail Cay | In The Pines | Mayfair | Miralago | Parkland Isles Fitness | Parkland Reserves | Parkland Lakes Trainer | Parkland Place Training | Parkwood | Riverside Acres | Terramar | Watercrest | Waters Edge | Bonaventure | Mariposa Pointe | The Palms | Windmill Lake | Isles at Weston | The Meadows | Sunrise | Weston | Sawgrass | Tamarac | Margate | Coral Springs | Personal Fitness

At Natura we believe that it is as natural to enjoy the sun and our individual lifestyles as it is to find ways to reverse the effects that they have on our skin. In a world of constant motion, activity and stress we provide our clients with an opportunity to pause in a soothing environment that appeals to all the senses, take stock of their aesthetic desires and set a course that they control towards positive change. We empower our clients to take a little time off the treadmill and invest in themselves. We believe in providing only the safest state of the art results oriented FDA approved and cleared non invasive technologies. Our aesthetic treatments are not just relaxing but they are results oriented.