The SuperSlow Zone exercise system will properly and safely build muscle and increase resting metabolism to allow the body to burn more calories. Although appropriate for anyone, SuperSlow Zone is ideal for busy adults age 40 and above. SuperSlow Zone can improve bone density; cardiovascular fitness; muscle strength and tone; energy, endurance and stamina; and metabolism. The results are noticeable, which keeps adults motivated to continue the workout program regularly. We work with people who have minor to major health challenges, those who have not exercised in a long time…or ever…and exercise enthusiasts. The SuperSlow Zone workout requires focus, so we create an atmosphere where individuals can concentrate, receive one-on-one attention from their instructor, and not feel intimidated. The temperature, set at 65 degrees, and fans in the training area keep clients comfortable during their workout, so they don't have to be inconvenienced with showering and bringing a change of clothes.

Emery Fit is a personal trainer in Milton, GA. We offer specialized training for all your fitness needs, including HIIT of the body, weight loss, and muscle gain. As a result, our clients get more bang for their buck and can rest easy knowing that their body is under construction via one of the most intuitive coaches in the industry. We also highly recommend that you take advantage of the Physique Tracker.

Open 24/7 for members, certified personal trainers, small group training, tanning, HydroMassage, Matrix strength training, rows of cardio, plate weights, shower & locker facilities, free Wi-Fi, reACT Trainer.

I'm an independent personal trainer - I work only for you, not for a health club manager. My training packages are very competitively priced, and include customized long term exercise programs, workout design, fitness tests, and nutritional analyses and recommendations. Most adults have little time, and require accountability initially to stick with a health and fitness program. I provide that accountability, as well as guidance, instruction, and a simple yet effective approach to improve your condition and appearance. I'll do the thinking for you, you just need to do it.