Whether your already working out or are interested in getting in shape, you probably already know the importance of being healthy and feeling good about yourself. Exercise and proper nutrition are the most important things you can do to maintain and attain physical health and well-being. Many people struggle to stay in shape, but personal trainers can make a world of difference by providing motivation for long-term commitment to health and fitness programs. I design and implement customized workout programs for all skill levels and abilities. My programs stand out from other offerings because I customize to meet your individual needs. I offer a variety of solutions and your training will start with a free consultation to determine what your goals are and how to best reach them.

1 and 2 hour tours are the most common but I do offer longer tours. The tours mostly start at Stumpknockers restaurant just outside of Ocala,Florida. I am open 7 day a week all year around. I do the tours on a 24 foot covered pontoon boat. This is a nature/eco tour and I talk most of the tour giving you history,and info on the flora and fauna and points of interest. I have been doing the tours from the same place since 1997. I have lived in the area since 1993 and have diplomas in ecohertiage tourism and have won the best of the best in river tours and boat tours voted on by the locals. Can you think of anything more relaxing than taking a leisurly boat ride on a slow moving river and then a relaxing dinner along the Withlacoochee River. Call Capt. Mike Tracy for reservations 352-637-2726

Martial Arts Excellence At Dragon Warrior Martial Arts we are dedicated to creating the finest martial artist possible. With 7 adult certify instructors you are guarantee the personal attention you deserve. We have over 25 years experience in teaching students of all ages. *Kung Fu *Karate *Grappling *Extreme Martial Arts *Self Defense *Weapons *Focus *Discipline *Self Control *Better Grades *Confidence

At Dragon Warrior Martial Arts we are dedicated to creating the finest martial artist possible. With 7 adult certify instructors you are guarantee the personal attention you deserve. We have over 25 years experience in teaching students of all ages. *Kung Fu *Focus *Karate *Discipline *Weapons *Self Control *Grappling *Better Grades *Extreme Martial Arts *Confidence *Self Defense *Self Esteem (352)489-5411