No matter what your age, gender, flexibility or body shape, Iyengar Yoga can be practiced safely by everyone. This style of yoga emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength, stamina, balance and flexibility, and a new sense of well-being. Achieving meditation in action, the yoga student learns to exist fully and vibrantly in the present moment. Laurie Freed is a Certified Iyengar Yoga Teacher, also an RYT 500 and a graduate of Sacred Path Healing. Laurie's precise attention to detail, alignment and sequencing is truly a benefit to her students! On-going classes are held in an open space behind "Sweet Home Waimanalo", 41-1025 Kalanianaole Highway, facing the beautiful Ko'olau Mountains.