Extreme weight lifting, speed, vertical jump training and aggressive multi-plane agility. The results from such training will help an athlete (at any age) reach their genetic maximal, which in turn puts them in the field of play to dominate their competition. Properly developed speed, power, explosiveness and mental tenacity destroys competitors and is by far the best strategy to winning. Intense personal fitness programming through the use of bootcamps, cardio and resistance circuits, core strength and stabilization to loose weight, tighten up the mid-section and create a better quality of life with extended longevity.