At Yin Yang Yoga, we practice vinyasa flow yoga. Many people are drawn to vinyasa yoga because it offers a challenging physical workout for the whole body. With practice, athletes, advancing yoga students, and complete beginners alike can benefit from our flow style yoga. Vinyasa or flow yoga is a carefully arranged sequence of poses that flow with the breath. Each pose seamlessly and beautifully flowing into the next, becoming a smooth flowing class that becomes like a dance. Yin Yang Yoga proudly offers classes for all levels of practice. Kids yoga with 3 different age groups, Private sessions, Hoopfit, Massage, Acupuncture, Reiki, Meditation, personal trainer, Family yoga, and soon Zumba and Zumba Gold.