In here, we train using the CrossFit methodology, constantly varied, high intensity, functional movements. The idea is not to specialize, but a deliberate attempt to optimize physical competence in all domains of fitness. This is achieved by attending hybrid classes of coaching and group work outs called WODs (Work of the Day). This is not your regular gym work out anymore. You will expect to do basic gymnastics movements. You will be lifting weights, but do Olympic weightlifting and power lifts, kettle bells and medicine balls. You will do cardio, but might run 100-400 meter sprints, 5K and more. The good news is, you will never have to do this alone. Your coach will guide you every step of the way. Your peers will encourage you to keep going.

Teaching TKD, Karate and Kung Fu