The sport of Stand Up Paddling has exploded! Stand Up Paddling (SUP) originated in Hawaii and the tradition continues on Long Island. It's a great core workout and it feels like you are walking on water! Stand up paddle surfing (SUP), stand up paddle boarding, or in the Hawaiian language Hoe he'e nalu, is an emerging global sport with a Hawaiian heritage. The sport is an ancient form of surfing, and has reemerged as a way for Surfers to paddle longer distances. Step Into Liquid is offering Stand Up Paddle Board Rental, Lessons, Tours and classes, on Long Island and since we are mobile, we will come to you! We are located on the North and South Shores of Long Island. It's a great core workout and it feels like you are walking on water! At Step Into Liquid we take you from an absolute b