Hello Future 9Rounders! Come on in and experience something amazing that is brand new to central New York! 9Round is a total body, 30 minute, circuit training, kickboxing workout (no kickboxing experience needed). There are no class times so you'll never be late. There's no chance of getting bored because the full body workout changes daily. There is a also 9Round trainer with you every step of the way to help motivate you, guide you through the exercises and modify the exercises to meet your individual needs. Whether your fitness goal is to loose weight, get stronger, become more toned, decrease stress, or overall be a healthier you 9Round has helped many people to achieve these goals. Services: Physical Fitness Program, Personal Trainer, Gym, Health Club, Weight Loss Service Timing: "MONDAY 8:00am - 1:00pm , 3:00pm - 8:00pm TUESDAY 8:00am - 1:00pm , 3:00pm - 8:00pm WEDNESDAY 8:00am - 1:00pm , 3 :00pm- 8:00pm THURSDAY 8:00am - 1:00pm , 3 :00pm- 8:00pm FRIDAY 8:00am - 1:00pm , 3:00pm - 7:00pm SATURDAY 8:00am - 12:00pm"