Kuk Sool Won has a strong foundation and history based on the traditional and ancient martial arts from the Korean peninsula. The three branches of traditional Korean martial arts which comprise the basis of Kuk Sool Won and are: Sado Mu Sool (Tribal or Family martial Arts) is the earliest form of martial arts developed in Korea; meaning tribal, clan, or family martial arts, as this type of martial art was mainly passed down from one generation to the next. Sah Doh Mu Sool was popular among the ancient tribes, city-states and smaller kingdoms that formed in the Korean Peninsula. Boolkyo Mu Sool (Buddhist Temple Martial Arts) has been practiced by Buddhist monks throughout Asia. In China, the famous Shaolin monks developed techniques and forms based on their observations of animals. Buddhist monks originally developed and then practiced Bool Kyo Mu Sool to improve their health while meditating and to defend themselves while traveling. Koong Joong Mu Sool (Royal Court Martial Arts) is unique to Kuk Sool Won. Some of the weapons used in Kuk Sool Won were a part of the traditional daily court life. The rope or sash, cane, fan, and short sword were all used among members of the Korean royal court. There were also many unique open handed and joint-locking principles of Koong Joong Mu Sool that are used extensively in Kuk Sool Won. Weapons training in Kuk Sool Won is very extensive involving 24 different weapons in its curriculum.

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