5820 Commerce Lane South Miami, FL 33143 Phone No. 3057857633 http://www.bikramhotyoga305.com/ Yoga Studio, Weight Loss Service, Health Club, Spas, Gyms, Pilates Studio Bikram Hot Yoga 305 in South Miami is a place to call your own. An inspiring, exciting, yet familiar environment to wake up your senses while pushing your mind and body above and beyond its comfort zone. Find yourself surrounded by a healthy support system of knowledgeable and encouraging teachers and friends. Bikram Hot Yoga 305 can help one to acknowledge their limits with an open mind and heart, warmed by the very essence of Bikram, Heat! The postures of Bikram not only keep you in peak physical form naturally, the added heat allows for your body to release toxins and gain flexibility quickly with the safety of warmed muscles. Bikram Hot Yoga 305 is a venue where one can do yoga, pilates, build their strength, confidence and health from the inside out, with the support of the Hot Yoga community. Business Hours: Sun 06:00 AM-02:00 PM Sun 10:30 PM-04:00 PM Mon 06:00 AM-02:00 PM Mon 10:30 PM-04:00 PM Tue 06:00 AM-02:00 PM Tue 10:30 PM-04:00 PM Wed 06:00 AM-02:00 PM Wed 10:30 PM-04:00 PM Thu 06:00 AM-02:00 PM Thu 10:30 PM-04:00 PM Fri 06:00 AM-02:00 PM Fri 10:30 PM-04:00 PM Sat 06:00 AM-02:00 PM Sat 10:30 PM-04:00 PM

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Our fitness, performance, and wellness experts will work one on one or in a group with clients in order to facilitate a unique, extensive, and powerful positive movement experience that will begin a process of noticeable physical and mental changes. Clients will then use their new-found happiness and 'refreshed' bodies to continue that change for the people in their lives, thereby starting a chain reaction that we hope will reach far and wide. How can we be the best? We already are. We have more knowledge than almost every personal trainer/group trainer anywhere, with the certifications to prove it. We offer a natural experience, working outside and focusing on body weight movements which allow for optimal strength and body composition but also translate into functional everyday activity.

At British Swim School, we don't just teach children how to swim. We teach survival skills, love and respect for water and foster abilities that can translate to lifelong enjoyment.