This company been around since 2005. with 1g of sugar (splenda), no gmo soy protein. good for people that had cancer, its the good soy not the bad soy. this product taste great I have tried other products but they made me sick or just didn't taste good. this has over 150 different recipes to choose from. You can mix this in water If you like or put it in your coffee taste great, long as you mix it first, then put it your coffee. your body know's what it needs if you don't need to gain weight it wont. if you don't need to lose weight it wont. if it needs to stay healthy It will be used for that. what ever your body needs it absorbs it. trying to build muscles it will do that to.