We are a meal assembly and everything is made in our store. There is no MSG or preservatives in any of our meals. Our menu changes monthly and it consist of 13 different meals, no less then four of them are freezer to oven. Also, we have what we call Great Go-Alongs, which in no-fuss Meals talk are sides that go great with any of our meals, depending on what you like. Another plus of us making everything here, you have the option of what goes into you meal(s). You have the option to control the ingredients.