Our mission is to restore motion and flexibility into your life. We believe that by helping you achieve flexibility and the ability to move through your life pain free, your health and happiness will be enhanced. This mission is part of a larger philosophy, which can be summed up by: Real Food, Joyful Motion, Lively Spirit Real Food: Organic produce, grains, beans, nuts, seeds and oils; Meat, fish, eggs and dairy products from healthy animals eating their natural diet (grass and bugs not GMO soy and corn); Unprocessed or traditionally processed and fermented foods Joyful Motion: Physical activity you enjoy; Dancing to music you love; Walking somewhere beautiful; Playing; feeling joy in your ability to move through life Lively Spirit: Finding that which makes you fe