Extensive research on the TM program indicates profound benefits for all areas of life. The technique is easily learned and is practiced 20 minutes twice a day for best results. The unique state of 'restful alertness' experienced in the TM technique has been shown to develop the total brain while eliminating stress and fatigue from the nervous system. More than 5 million people of all ages, religions and walks of life have learned the TM technique during the past 50+ years. To find out more about the TM Program, visit www.tm.org