Personal Training with the staff of Phitnique includes regular assessments, fitness training, boxing and or strength & conditioning as well as self defense personal training. The goal is to educate you on fitness to match your goals. We understand that every client is different and has different needs. At Phitnique we know there is a lot of options for personal training in Fairfield and they may or may not help you lose weight and get in shape. Here’s the reality: most personal trainers in Fairfield focus on losing weight instead of losing proper weight (fat vs. muscle), preventing injuries, and improving your overall well being.