Vert Shock is a digital, online membership site meaning you get instant access to all the materials and videos the second you join, even if its 4am. Since there’s nothing to mail and no physical books etc, we can keep our program really affordable, saving you a ton of money for all this cutting-edge training. Vert Shock is safe and works for all ages and levels. The program requires no weights or special equipment and can be done at home. Exercise videos of each movement are included so there is no prior workout experience needed.