I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals. I'm also trained in EFT (Emotional Freedom Techniques) which is excellent for releasing old beliefs and patterns and freeing up your energy for new ones. Learn more about my training and my unique approach to health coaching. Are you curious about how health coaching can help you? Let's talk. Schedule an initial consultation with me today.