Perfectly Kneaded Massage offers customized massages for women, to help them achieve optimal health and wellness. Ellen, a NJ Licensed Massage Therapist, offers a holistic approach to healing, that considers the whole person - body, mind, spirit and emotions. A free consultation prior to each massage allows Ellen to determine the individual's needs, so she can concentrate on assisting healing and reducing pain for many health conditions. Located in American Woman Fitness Center, a "woman only" gym in the lovely town of Westwood, NJ, Perfectly Kneaded Massage offers customized massages to both gym members and nonmembers. Included with nonmember massages, is use of the sauna, steam room, showers and locker rooms at American Woman Fitness Center. While the benefits of massage are too numerous to list, a massage at Perfectly Kneaded Massage can: .Alleviate stress, anxiety and depression .Reduce muscle tension and tightness in the body .Increase range of motion and flexibility .Relax and soften injured and over-used muscles .Ease muscle spasms and cramping .Release endorphins, the body's natural pain-killer .Improve circulation and decrease blood pressure .Enhance the immune system .Reduce pain for migraine sufferers By Appointment Only For Women Only