How It Works Four health professionals specializing in physical fitness, behavior modification, cooking, and dietetics work with you to help achieve your fitness goals. Support and motivation are inspired by like-minded members with similar weight management desires. We meet three days a week live and via ZOOM to offer fun, creative ways to prepare and enjoy healthy meals, adjust your mental approach to living well, boost your energy, increase your stamina, and strengthen and tone your body. Let us be your guide on the journey of lifelong wellness.