The application of traditional Gracie Jiu-Jitsu® transcends the application of chokes, joint locks, immobilizations, throws, and strikes. Gracie Jiu-Jitsu is a way of life. Beyond the mat, members of the Gracie family live balanced, healthy lives based on the same philosophy that governs their unique self-defense system. Grand Masters Carlos and Helio Gracie believed that the principles of efficiency, patience, and control held the key to success in all aspects of life.

CKO Kickboxing was originally formed in Hoboken, NJ as "Take It To The Max" in November, 1997 by Joseph Andreula. Joseph designed and created the intense workout, which was the first of its kind. CKO became so popular in Hoboken that by 2004, nine additional locations opened throughout NJ and NY. In the summer of 2005, CKO opened the doors to its second Hoboken gym and today has over 40 locations!CKO has a massive army of devoted followers and has been recognized in countless national fitness magazines and television programs such as NBC's The Today Show. TAKE BACK YOUR BODYBurn calories with our unique one-hour fitness kickboxing classes.

Power Lifting - Provides the premier website for all things powerlifting. including information based non commercial objective training