Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don't have fun and enjoy the training, you won't do it. TFW is not designed as a sport or competition, but focuses on you competing against yourself and bettering your body, mind and spirit. Becoming better than you were yesterday.