We are a locally owned business in the heart of Capitol Hill with two separate fitness studios. We offer an energizing mix of personal training and small group training. All workouts are tailored to fit each individual for maximum results, placing an emphasis on proper form to prevent injury.

Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the clipboard in my lap. I tried to read the page through teary eyes as my baby slept quietly in her car seat next to me. Do you often feel anxious, angry, or sad for no good reason?

Locally owned, TRUFUSION wants community spirit to resonate in everything we do. When you join, you're not just joining a gym, you are joining the TruTribe. We believe fitness is not a shape, size, or number but an elevated state of being. We give you the tools to transform your body & mind. Led by elite instructors, in heated & unheated rooms, our multi-modality range of classes encourages seasoned fitness fanatics, yogis, & newcomers to discover fast, fun, & results-driven workouts.

Since the mid-1970s, The Little Gym has been encouraging children's physical fitness in life-changing and dazzlingly original ways. Founded by Robin Wes, a musician, educator, and kinesiologist, the gym incorporates what they call a "three dimensional learning" approach to kids' sports, kids' gymnastics, and exercise in general. In doing so, they seek to emphasize the importance of physical activity on the developing creative minds of children. The gym's "three dimensional" concept encapsulates three core tenets: "Get Moving" (which encourages physical stamina and coordination); "Brain Boost" (which helps develop concentration, decision-making, and listening skills); and "Citizen Kid", which promotes a spirit of camaraderie, communication, and teamwork. The result is a beautifully consolidated method that has been studied and endorsed by Harvard researchers. The gym offers a range of classes designed to fit the needs of a variety of age groups, from infants of 4 months to toddlers to older children. It also offers an array of colorful and innovative "camp" programs, including "Super Kids' Quest Camp", which combines physical activity with music, art and games. There's also "Grade School Thrill Camp" for ages 6-12---a program that lives up to its name by putting kids through an exciting, invigorating course of gymnastics. "Wonder Kids", an immersive educational/play session, is a concept the gym likes to refer to as "a three-hour exploration of [children's] innate sense of wonder."In the two decades plus that the gym has been in operation, it has helped enrich the lives of thousands of children and their parents. Today, its influence is even internationally pervasive, spanning 300 locations across the globe.To introduce your child to a wonderful combination of physical fitness and sparkling creativity, call The Little Gym today at (206) 397-3794 (Interbay) or206-524-2623 (Seattle)!