Jamboozee provides a FUN way to get a great cardio workout! Hooping also improves coordination, flexibility and balance. The Jamboozee Fitness Hoop was designed specifically for adults. It is a much larger and heavier version of the hoop we used when we were kids. What's the difference? The larger heavier hoop rotates much slower, allowing us to keep it in motion so that we can get an effective workout.