You can transform your body with dance workouts. Did you know that a one hour Zumba class can burn 600-1000 calories? The dance routines are based on interval training which means you dance hard for a song, go easy on the next one and then repeat. This makes you drop pounds fast because fat hates the shock of these intermittent dance sprints. Also, having the energy of the other people in class helps motivate you and push you through the class. But what if you can't dance? No prior dance experience necessary for Zumba. Only the desire to move and exercise and you will love it!