This innovative workout is specifically designed for women by women and incorporates mind/body fitness techniques, pole dancing and other forms of sensual dance that allows women to explore her sensuality while still burning calories and losing inches. Our promise is to make sure you love working out so much that you will make it a regular part of you daily routine not because you have to but because you want to! Come for the Workout, Stay for the Fun! Many women want to lose weight, change their shape while still maintaining their "feminine curves" specifically a toned upper body, sculpted waist and toned thighs all while having Fun. Our technique is about building muscle while still burning fat off the derrier, legs and abs through the use of your body weight as resistance by usin