W3Body, a Women's Training Gym is a women-only gym focusing on semi-private personal training, one on one personal training and TEAM training. Our semi-private group fitness and private personal training sessions focus on building strength and our TEAM training sessions focus on core and cardio! We also have a workout on your own area for our members. We start everyone in a short-term trial to give them the ability to experience our programs and figure out if we are the perfect fit for them and their fitness goals! We welcome women of all fitness and experience levels into our programs. Our mission is to empower women through strength training, and our goal is to help you become a stronger and more confident woman.