9Round is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format! The workouts involve aerobic (cardio), anaerobic, and resistance training- getting you results-FAST! Our program is developed around a proprietary- copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our Certified 9Round Trainers will help you kick and punch your way to a healthier YOU!