As a fitness alternative to health clubs and gyms, Artisan's serene, inviting atmosphere, good humor, safe and scientific approach, and attention to individual physical needs provide a unique fitness experience. The exercise is culled from physical therapy exercises, dancers' conditioning and gentle yoga, mostly done on floor mats and at the ballet barre, a great strength, balance and flexibility tool not often available at a gym or health club. Each muscle group is isolated to provide head-to-toe conditioning for improved strength, flexibility and alignment, all necessary for everyday healthy living and fitness. Personal training and group fitness classes. Twenty years experience teaching all levels of health and fitness, from athletes to seniors to those with fibromyalgia and arthritis.