At Get in Shape for Women, a women's fitness studio, our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal using these four basic components. 1 Weight training (strength training)-To develop muscle tone and burn calories. 2 Cardio (aerobic training)-To burn fat, calories and get your heart in shape 3 Nutrition-To help you customize a meal plan that works for you. And most importantly… 4 Accountability. You need to be held accountable by someone other than yourself. Our personal fitness trainers schedule your workouts, call you if you don’t show up, and check your weight every week. Get In Shape For Women is affordable, and appointment based, so you get the attention you deserve from a personal trainer. Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition support, for a complete, balanced fitness program that produces amazing results! Call to learn more!

As a fitness alternative to health clubs and gyms, Artisan's serene, inviting atmosphere, good humor, safe and scientific approach, and attention to individual physical needs provide a unique fitness experience. The exercise is culled from physical therapy exercises, dancers' conditioning and gentle yoga, mostly done on floor mats and at the ballet barre, a great strength, balance and flexibility tool not often available at a gym or health club. Each muscle group is isolated to provide head-to-toe conditioning for improved strength, flexibility and alignment, all necessary for everyday healthy living and fitness. Personal training and group fitness classes. Twenty years experience teaching all levels of health and fitness, from athletes to seniors to those with fibromyalgia and arthritis.

At Longfellow Health Club in Wayland, you will find the latest cardio and strength training equipment plus exercise programs that include Zumba, Yoga, Spinning, and much more! We combine the most diverse amenities that include a kids club, tennis, aquatics, and world-class personal training providing complimentary fitness assessments to deliver unrivaled fitness options and weight loss programs. Call or visit us today for more information!

The Beautiful Studio With carpeting, soft paint colors, and mahogany and granite accents, our studio has a comfortable and relaxed environment that really sets it apart from cold, harsh gyms. The Finest Equipment The studio is equipped with a complete complement of free weights and Cybex premium cardio and strength training equipment. It also has medicine balls, swiss balls, bands, BOSU, step, and other equipment which allow us to make your workout challenging and different every time. Included Amenities Lockers, towels (workout and bath size), and water are complementary with our service. Spotless carpet and tiled changing/shower rooms allow you to avoid extra trips to home or work before or after workouts. Let's get started today! Visit Us at 241 Boston Post Road in Wayland Center