Gail McKenzie's strength training program ENABLES you to lose unwanted pounds, gain muscle tone, as well as improving your overall health and appearance. You will be completely revitalized by Bodi By You's program! This unique approach helps you transform both body and mind. If your goal is to achieve real, long lasting results, you must do more than exercise your body by exercising your mind also. With this program, your perception and attitude about your exercise, fitness, and health will also change. Gail not only shows you correct physical exercise techniques, she demonstrates mental exercises as well. Gail inspires you to exercise your determination and maintain motivation with your mental strengths.