Fad diets come and go, and most will help you to lose some weight, but before long you are rummaging through the closet for your 'fat clothes'. The Utah Weight Loss Challenge is different. It's a way to learn the changes you need to make for lasting improvement in weight management, energy and healthy aging. In a friendly and supportive environment you'll learn about body composition, how to set up a meal plan, how to shop, how to prepare healthy food, the importance of exercise and even how to dine out and still maintain a healthy weight. To make it fun and exciting, the Utah Weight Loss Challenge is set up as a competition with weekly prizes for the 'Biggest Loser' and grand prizes for the 'Biggest Loser' over all.