After moving to Texas for grad school, Joe Schaefer and Sheryl Schaefer decided to switch gears and start teaching one of their favorite hobbies: Kung Fu. They wanted to build a community that was fun, friendly, and supportive, where people of all ages could learn traditional martial arts without any hidden prices or big egos. Now, 30 years later, Austin Kung Fu is a strong and tight-knit family that’s still growing every day.

F45 Training Westlake is specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Our functional fitness training classes continuously evolve so virtually no two workouts are ever the same! The team mentality at F45 Training Westlake helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 Training gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Visit our website for more information.