A full service fitness facility. We offer a ultra-clean, friendly, non-intimidating workout environment. Membership includes a FREE fitness assessment, equipment orientation and guided workout routine. You will never have to guess how to start or add to your workout program...we will help you every step! Whether your goal is to lose weight, get healthy or just have more stamina and energy - we are here to help you reach your goals. We offer convenient hours, ample parking, affordable membership options and helpful, knowledgeable staff. Total Body Fitness by Tammy is locally owned and operated. Owner, Tammy Starkey has over 12 years of experience in the fitness field, is an exercise instructor for the Louisa Parks and Recreation Department and a certified personal trainer.