An hour long, the body barre Workout, is designed to transform your entire body in our high energy group fitnes setting. Our dance inspired, high intensity barre workout combines interval training, strength training, and isometric holds that exhaust your muscles and are followed by stretching, resulting in a long, lean, sculpted physique. The use of a traditional ballet barre challenges your muscles and mind in ways no other exercise tool can! Try the workout philosphy that Madonna, Gennifer Goodwin, Kelly Ripa, Natalie Portman, and many other hot celebrities subscribe to!