Whether you are a Novice, an Amateur or an advanced Fitness enthusist in the making. RicksTraining will work with you every step of the way. To give you the best workout you've ever had by: -Burning 800 - 1000 calories -Learn correct boxing skills -Each workout is a cross between a fitness class and personal training session -High energy workout flies by and will get you in great shape Providing training that builds strength, balance, flexibility and core stability of all fitness levels through: Aroebic Anaroebic systems Mobility & flexibility Speed and agility