Since 2009, Flex 15 (formerly known as Styles Group Fitness) has been serving Richmond with our unique women's small group personal training classes! The Flex method includes a variety of workout programs with the intention of spreading positive women's health within our community. Every workout is led by a personal trainer who works individually with each member of the small group as they move through the group fitness class. We're here providing you with guidance and motivation! Business Hours: Mon: 5:10 am - 7:15 pm Tue: 6:00 am - 7:15 pm Wed: 6:00 am - 7:15 pm Thu: 6:00 am - 7:15 pm Fri: 5:10 am - 9:30 am Sat: 9:00 am - 10:00 am Sun: 4:30 pm - 5:45 pm

Simple Fitness by Alex specializes in health and wellness programs, personal training, small group training, 9 week transformation programs, corporate programs and 1-day events. Events include Field Days, specialty classes, including but not limited to: HIIT, Zumba, Strong by Zumba, TRX, Aqua fitness, strength and toning formats.