Rocky's Family Karate is an American Freestyle Karate system. We focus on Forms (Kata) both empty hand and weapon, Sparring (practical and sport), Self-Defense (practical/ both empty hand/weapon), and a very competitive Sport Karate Team. We understand that "Karate" isn't for everyone, that's why we offer a Women's & Co-Ed Kickboxing/Conditioning Classese, to not only get you in shape, but teach you effective self-defense and kickboxing skills.