Self Defense: Grappling is the best form of self defense for women and professionals who desire to effectively defend themselves and their family. Grappling: BJJ(Brazilian Jiu Jitsu) and Wrestling in it's various forms teach balance, flexibility, and coordination, while teaching takedowns, how to control an opponent, joint locks, holds, and chokes, as well how to transition into effective positions. MMA: Mixed Martial Arts classes teach you how to combine different learned martial arts into one effective system. Current MMA athletes are usually masters of Brazilian Jiu Jitsu, Wrestling, and a striking art such as Muay Thai or Boxing. Private Lessons: We also offer one on one private instruction.