We offer classes in the fighting art of Soo Bahk Do and the equally traditional arts of T'ai Chi and Qi Gong. Tai Chi is an excellent form of exercise that promotes physical and mental well-being. Its gentle movements and meditative nature make it a great option for individuals of all ages and fitness levels. All of our classes focus on the discipline of the mind & body, balance (which becomes important as we age), improving flexibility, and overall health and well-being. Call for information!