Power Yoga Prepare to work up a sweat and be challenged with Power Yoga. Let go of your perceptions about Yoga and experience a complete body workout that will leave you feeling fully energized & alive. This vigorous style of Yoga is designed to increase overall strength, balance, & flexibility. Come with an open mind and you will come out feeling calm and empowered. Whether you're a person who is trying to take charge of your health and wanting to find a program that will help with weight management or if you're an athlete who is extremely tight in the shoulders and hamstrings, or if you're just simply wanting to be a part of a supportive & positive community, everyone is welcome. For class schedule, Dance Fitness class description, & teacher info, visit www.fitfromthegroundup.comp