Reduce stress, increase flexibility and gain strength no matter what your current fitness level may be. Benefit from profound coordination of movement, breath and mental focus. Flow through fluid positions (vinyasa) to loosen body and mind, experience held positions to encourage relaxation of the nervous system, then progress into a transcendental state during meditations. Receive specific educational movement patterns to prevent or rehabilitate injuries as you develop strength, flexibility and stamina. Instruction is mindful and traditional to the original yoga teachings of India. Finish with lush guided imagery for lasting inner peace and expanding joy. Shanthi Om